Each type of fruit that we offer has many health benefits associated with each of them. Below is a list of some of these, as well as links to sites where you can find more information on each fruit.
- Raspberries are an excellent source of Vitamin C and Manganese. One cup of fresh of frozen raspberries is only 70 calories, yet it offers almost half of each of the recommended daily values of each.
- A raspberry, like many berries, contains the antioxidant ellagic acid, which has been shown
to reduce cell damage in the eyes, heart and kidney. - Raspberries, as well as other fruits, may reduce chances of age-related macular degeneration
Click on the links below to find even more information on the health benefits of raspberries.